EveryWAY Nutrition presents the “What’s on my plate?” series. My thoughts about the food on our plates and in our lunchbox. Savory stories about powerful proteins, the grain names, fruits, vegetables, and more. Your comments and questions are welcomed and may be the seed for an upcoming article. Contact me at DrMarlene@DrMaleneMD.com
Feb
8
2023
8
2023
Fruit or Vegetable Game
The food game today features “Is it a fruit or a vegetable?” A family tree labelled fruit. A family tree labelled vegetable or veggie. With the MyPlate having different spaces for the fruit and veggie, being on the correct family tree is vitally important. Vital as in nutrients, vitamins, minerals, and healthy for the body vital.
Jan
4
2023
4
2023
My Lunchbox Plate
My Lunchbox Plate The latest movie icon, the brightest rainbow, the fastest superhero…Lunchboxes in the school lunchrooms are as varied as the children. What is inside is the next surprise. A nutritious lunch is only healthy if the child eats it. I pack a lunchbox every Tuesday when I teach classes. Great joy to open
Dec
13
2022
13
2022
My Party Plate
“What are you are eating?”, a friend said looking at my party plate of food. I took a deep breath and gave my standard reply. “Food. I have dietary restrictions.” I am a very picky eater. Picky as in I pick my food carefully, in accordance with healthy guidelines. EveryWAY Nutrition means healthy food for […]
